6 edition of Chronotypes found in the catalog.
Includes bibliographical references (229-253) and index.
|Statement||edited by John Bender and David E. Wellbery.|
|Contributions||Bender, John B., Wellbery, David E.|
|LC Classifications||BD638 .C48 1991|
|The Physical Object|
|Pagination||xi, 257 p. ;|
|Number of Pages||257|
|ISBN 10||0804719101, 0804719128|
|LC Control Number||90026967|
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"The Power of When prepares you to take full advantage of our adaptation to the rhythms of nature. After reading this book, your decision-making ability will forever be improved. This is a new horizon in our understanding of human behavior, and Michael Breus masterfully presents the science as a recipe for self-improvement."/5().
For me, Internal Time: Chronotypes, Social Jet Lag and Why You're So Tired, sits squarely in the latter category.
This is a book about the science of sleep. According to the science, sleep is not something that is governed entirely by by: Chronotypes can also come in handy when finding a partner.
For example, Breus explained that lions and wolves don’t go very well together because of. Sleep researcher Dr. Michael Breus popularized the theory of four chronotypes in his book The Power of When, although Russian researchers confirmed similar findings in Chronotypes and sleep disorders.
Some people are morning Chronotypes book and rise early and are more active in the morning. Others are night owls and sleep late, being more. You're either a lion, bear, wolf or dolphin. According to Dr. Michael Breus, aka, The Sleep Doctor and author of The Power of When, understanding your individual chronotype, aka your sleep animal, can help you understand your nature and show you the right time to do everything.
The short answer is this: your chronotype is the behavioral Author: Ryan Munsey. If you know your Chronotype, you have the Power to know WHEN to do almost anything Have your best Sex.
Go for a great Run. See a Therapist-and get to the root of your issues. Nap and wake feeling refreshed. Pig out and metabolize everything at warp speed. Ask for a Raise – and get it. Brainstorm-and be super creative. I just picked up this book, The Power of When by Michael Breus, PhD, at Barnes & Noble the other day.
I was intrigued by the premise on the cover: Discover your CHRONOTYPE - and learn the best time to eat lunch, ask for a raise, have sex, write a novel, take your meds and MORE. I'd like to think I'm a morning person, but who wouldn't want to boost their productivity.
While in normal chronotypes the first half of the night is dedicated to long-wave sleep and the second half and early morning hours fill your REM quota, Walker says with later chronotypes, your brain may get the same effect later in the morning as long as you get eight hours.
Chronotypes were first studied in the s by Olov Ostberg, and since then, many sleep researchers have taken their stab at understanding and educating others on chronotypes.
There are many different tests you can take to determine your chronotype, and if you were to visit a sleep medicine doctor you’d likely be given the morningness.